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meditation

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Meditating

Someone very important to me, quickly after meeting me, advised me to try meditating. Apparently I’m a bit wound up most of the time.

med·i·tate
verb
think deeply or focus one’s mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation.

This comes to mind this morning as I ponder the final episode of Mad Men one last time.

Whatever your task, whatever your job, you can’t succeed without your version of meditating. You can’t stay on the front line all the time, battling everything that comes your way. Step away, jog, meditate, find your inner self. Marketing/PR/life in general, answers and peace only come when you aren’t looking for them. Look the other way, maybe they’ll find you…or at least you’ll be able to process the data that’s in front of you.